Master the Art of Hosting

A simple green and cost-effective guide to know what you’re doing. Use these tips for your upcoming holiday parties and say good-bye to the old long drawn out ball and chain bashes of yesteryear.



Green Wine: Going Beyond Just Red and White

There’s a lot more to the aged drink of perfection than just red, white, and rose. With the rise in environmental awareness, there’s now a mushrooming rise of eco-friendly wine and wineries. There are three categories of eco-friendly wines: sustainable, organic, and biodynamic.

“Sustainable” means that grapes were grown with few to no chemical, fertilizers, pesticides, or herbicides. This method nurtures the soil naturally, whereas “organic” wines are grown in organically certified vineyards and are made without added sulfites. On the other hand, “biodynamic” winemaking goes way beyond organics by viewing the farm is viewed as a living system.

If one of your hobbies is collecting exotic or expensive wines, then the next thing you have to think about is how you're going to maintain your investment. There are a lot of different types of wine storage units and between coolers, racks, and wine cellars, it's easy feel overwhelmed.

However, with an easy to follow guide on the importance of storing your investment properly and a quick breakdown of the different types, you'll have this category covered

Presentation is Key

As easy as it would be to pull out a bottle of red from under the kitchen sink, fact is anyone that does anything well does with style – besides, if you’re dusting off wine it should be because its aged with precision rather than because it’s simply forgotten about it. There are three basic types of wine cooler storage devices: bottle coolers, (multiple bottle) coolers, and cellars.

If you're a beginner, you may want to consider a wine bottle cooler, which maintains the bottle temperature while you dine. However, if your collection is a little larger, then consider a wine cooler that comes equipped with wine racks to prevent your bottles from clashing together. With thermoelectric multiple independently controlled temperature zones for both red and white wines, touch screens, sleek lighting with glass doors, an ability to house anywhere between 14 to 32 bottles - how could you possibly go wrong?

When buying a wine cooler, you should also understand the specific differences between a wine cooler and a wine cellar. Wine cellars are ideal for if you have aging wines or need long term storage. But above all, don’t be a wine hoard. Remember that wine is for enjoyment and the best way for any single to enjoy a great bottle of red, white, or rose is to throw a wine party.

When it comes to entertaining, nothing beats good company paired with wine alongside a roasting fire. And apparently we’re not the only ones who think that way. As Jacoba Budden pointed out in Moussaka, even the ancient Greeks with their “thinkers and some of the greatest philosophers ever known,” had in-home taverns capable of hosting hundreds of people for drink, festivities, and profits. I say, why argue with some of the world’s most brilliant thinkers.

Putting Together a Stylish and Sophisticated Evening

When hosting your own bash, the center of any lively combination should be several bottles of wine alongside a casually but well-thought out platters. Conventionally, platters were limited to cheese, but excellent hosts know that mixing it up with breads, chocolates, and some delectable deserts works equally as well. With such a colorful sensation for the palate and the array of pairings to choose from, you and your guests will be marveled by how easy it can be to have a great time with such minimal effort.

In fact, in light of the recession many people are forgoing conventional dinner parties and instead opting for a rich but simplified menu. Having come to be known as chic “Wine Parties”, guests usually delight in being able to have a more casual get together that isn’t meal-oriented. These new types of parties are not only friendly on the wallet, but are also far more time/cost efficient – requiring less preparation and clean up, they can be thrown at the last minute while still being a hit with your guests. Guests also enjoy the opportunity to sample new types of wines in a relaxed and friendly circle.

But in going beyond just the basics of wine, any great wine party host will take the time and considering to set the stage for his or her guests. After all, a cold barren room is hardly going to foster an evening of warm and engaging conversation – especially with winter at our heels.

Equally as important as the wine and pairings you serve, is what type of setting you serve it in. With winter here and everyone huddling indoors, make sure your space creates the ideal ambiance for a memorable evening. While you may choose to use a heater, it’s much more practical and both cost and energy efficient to use a single portable space heater. An electric space heater is far more eco-friendly to use than a central heating unit. It’s like your guests will be in one, maybe two rooms – so why waste energy and money heating the whole house when a space heater can do the job at a fraction of the cost. However, if you prefer an outdoor venue, you can achieve that too through using a couple of portable patio heaters.

After process of sorting through wine, pairings, and creating the perfect warm welcoming environment, you’re well on your way to a creating wonderful holiday memories without the usual hassle normally associated with holiday living.


Top Image: Southern Accents

The Outdoor Office

Eco-culture stepped into the corporate playing field as soon as business started realizing the money saving and PR benefits of going green. Since then a whole new mindset has been adopted in corporate culture.

In a business culture war where brand identity and employee loyalty are key to survival and growth, businesses are now realizing the value of another commodity – their employees.

Merging eco-awareness with employee satisfaction, more and more business are redefining their corporate culture. Stepping away from galley ship set ups like those artfully played out in Monty Python’s The Crimson Permanent Assurance, employers are now recognizing that an unhappy stressed out employee means smaller profit margins.

Endorsing Public Workspaces

Nivea also took advantage of the outdoor office shift, and London’s willingness to host them, by offering the oxygen powered office space. Available through bookings, Nivea offered space with a reception area, three meeting areas, two work stations, with Wifi, coffee, plasma screens, and a beauty area hosting Nivea products that serves a place for employees to freshen up.

The move is not only of a benefit to businesses sponsoring the event, who gain exposure and publicity, but is also proving to be a creative outlet for companies who want to encourage out of the box thinking.

But businesses aren’t the only groups who are realizing the benefit of outdoor workspaces. The City of London transformed St James’s Park into an outdoor office space for two days, from July 3 to 4. The park provided free Wi-Fi, a boardroom, a breakout room, 12 desk clusters, and a receptionist.

Selgas Cano’s Take on the Outdoor Office

An outdoor workspace was also the creative inspiration for Selgas Cano Architects in Madrid, Spain, photographed by Iwan Baan. Selgas Cano took the outdoor office to the next level by looking toward long term harmonization merging indoor and outdoor spaces.

The design boasts effective use of space, employing a sleek tube-like structure sunken into the ground. The long window curving along the wall and toward the ceiling creates an open space that not only lets in natural light but also fosters a synchronicity between the indoors and outdoors.

The sinking foundation is also a classic design strategy that improves building insulation, requiring less energy to heat the interior. The interior color scheme is also reflective of natural greens and yellows found outdoors, making the shift between indoor and outdoor seamless.

Shifting to an Outdoor Work Space

Fortunately, you don’t need to live in London, work in Spain, or rely on locally set up corporate sponsorships to get a feel for the outdoor office. Depending on where you are, you can easily set up shop in your own backyard or patio.

There are dozens of options for outdoor offices, such as turning your shed into a detached office space, or using your deck or sunroom as an office extension. Whatever you decide, there are certain things you should consider when setting up your new space:

· Weather: If you’re in colder climates, consider investing in a portable table top patio heater. Patio heaters come in all sizes and styles, from freestanding patio heaters, including portable patio heaters, mounted, table top, electric, propane and natural gas heaters. Getting a patio heater makes the idea of an outdoor office a practical option.

· Electricity: if you’re a die-hard tech junkie and consider your laptop your ultimate life line, then you’re likely going to need to create a space that has access to an outlet. Set up shop in a spot that allows you to use an extension cord to source an outside outlet or trek one back indoors through a window.

· Coverage: Having some sort of roofing or canopy is critical to an effective work space for two main reasons. 1) It protects you from the weather and 2) It helps deflect excess light away, which is particularly important if you’re an avid laptop user. Canopies can also be purchased and readily assembled from most retail chains.

· Furniture: Your outdoor furniture should be practical. Try going for easy-to-clean glass surfaces that don’t face rust and corrosion problems. For furniture, depending on whether you have a functional canopy, try using furniture with upholstery that is easily cleaned or weather resistant. Often, even a great outdoor patio chair will do the trick.

Josh Onysko of Pangea Discusses the Importance of All-Natural Body Care Products

"Our skin is the largest organ on our body and 87 percent of what we put on our skin goes into our body. We don’t need chemicals to grow the ingredients we put in our products. They are sinking into ground water and getting into our food supply — we’re finding traces of herbicides, fungicides and fertilizers all over the world. By supporting organic agriculture, we’re supporting a greener future. Go home and start reading the ingredients on your personal care products. If you can pronounce everything on a product’s label, it’s close to natural.

The average American woman uses more than 150 chemicals on her skin a day. A lot of people think that the health and beauty industry is regulated, but of 100,000 ingredients, only 10 percent have been tested for safety and none has been tested for safety when combined with other ingredients. If you want something natural, you should be able to eat every ingredient on the label. If you can’t eat it, why would you put it on your body? Many people are racing to create natural and organic products, but not working to create truly efficacious products (to make an ingredient claim you only need to use 100th percent of an ingredient). There’s a lot of science, technology and experience that goes into making natural products. When nature is used properly, in the right amounts, it can have amazing effects."

Source: MSNBC Today. View complete article

Image: CEO of Pangea, Joshua Onysko

Eco-Inspired Homes

Long before the mod designs of today’s sustainable homes, there was the “Glass House.” It was built in New Canaan, Connecticut, in 1949 by Philip Johnson for his personal use. It was a ground breaking project in its time and still continues to astonish those of us today who cannot fathom living in a see-through house.

While most people love the concept of a glass house, they have one major problem with it - privacy. But there’s a simple solution – curtains. Lightweight curtains would provide both shade during summer months as well as privacy, without compromising the structure’s aesthetic appeal. But what a lot of people also don’t realize is those eco homes aren’t cookie cutter houses. On the contrary, they can be built with a lot more forethought and personalized design than traditional real estate. Just ask Michelle Kaufman of MK Designs.

When Michelle Kaufman and her husband moved to California, they decided to fill the market for clean green homes after their own difficulty in finding one. Clients can design their own custom home and choose the features that work for them. According to Michelle, “the real challenge, and the critical area for a successful project, is the implementation and the production.” Fortunately, through many years of being in the business, Michelle and her team have been able to iron out this wrinkle.

Regardless of whether or not you’d choose to live in a glass house, our love of aesthetic and design are instantly drawn into Johnson’s minimalist creation. A balanced sense of proportion and a design that connects with the environment is what ultimately has paved the way for modular and prefab.

Yet no matter what your home is like, you can get it be more sustainable – and contrary to what some may think, sustainable doesn’t mean living a ‘bare bones’ lifestyle. A sustainable lifestyle can be chic and creative while still be eco-conscious.

But if you’re a quick-fix type, there are still versatile ways you can prep your home and reflect your stellar taste – especially if you’re a notorious coveter of wooden floors.

If you’ve got wooden floors (hopefully bamboo), try covering them with rugs during the winter. The use of rugs is a quick DIY insulation that gives you a chance to add a new style element in your living space. Far from perhaps over bearing eclectic themes too strong for certain tastes, some eco-inspired pieces are also designed for the utilitarian thinker. For the military-mined eco-enthusiast, there’s Rebekah Rauser’s Redeploy Rug that combines the necessary military durability of surplus blankets with organic fluidity. Made of 100% wool Russian army blankets and with topographic pattern, the Redeploy adds a unique dimension that makes the piece not only necessary but stylish.

Ultimately, no matter which route you choose, the goal is to create a home that is both functional and stylish, while still doing its part for the environment.

Image 1: Philip Johnson’s ‘Glass House’

Writers: How to Break into the Green Industry

The green industry is one of the hottest industries to work in these days. But contrary to the antiquated perception of green, working in the industry doesn't really mean working in the fields. The concept that green businesses literally toil away is hilarious, but it’s a very real misconception of the past.

It wasn't until Hollywood emphasized green living, that eco-consciousness really took off. Fortunately, with that many industries also realized the importance of going green. Realizing it would save them money and serve as great PR, today's green business are some of the most competitive businesses that offer some of the best products or services.

Just about any profession can find their niche in the green workforce. However, some of us have it tougher than others. For writers, the first thing you have to do is educate yourself on your subject. Give yourself enough time to check out all the different resources there are for green living. This includes green blogs, green businesses, green ideas, green policies...the wealth of resources are unlimited. With there being so much out there, it's important to have an idea about what type of green writing you want to do? Do you want to focus more on urban living, home ideas, businesses, etc? Once you have a clearer idea, you can streamline your search.

Whatever specific subcategory you choose to focus on, make sure you become an expert in the field. Go to events and conferences, borrow or purchase some books on the subject. The more you know about your subject, the better you can write about it.

What You Can't Do

Just as with any other job, you can't just waltz into a company, whether figuratively or literally, and demand a writing job. You have to show you have experience in the field; you have to demonstrate a skill. Writers have it toughest in this regard. While other careers translate well across the board, writers tend to work in a very specific niche and usually adapt to a very specific style of writing. So while you may be a great writer in one area, you may not necessarily translate well to a green industry. Writing for this industry can be different from writing for other industry, and to survive in the green business you've got to start learning to adapt your voice and writing style.

Here again we go back to the subcategory you want to work in. If you want to be a part policy changes, or business services, your writing has to be more technical. If anything else, is has to be more conversational and friendly, yet informative. This is why it's best to do the research and test out the field.

The Perks

A career in environmental conservation writing has a great number of perks. One of the biggest perks is that it can be done from anymore. Many writers are able to telecommute, a trend that’s been made even more popular with the recent events. The recession has made it cheaper for many employers to contact writers and have them work from home, which allows them to save on administrative overhead. Additionally, the decline of print media has finally gotten publishers to pay attention to the vast resource of internet media. With these trends, there no longer a need to drive to work, clock in and clock out. These days, your corner coffee shop is as effective an office as the corner desk.

There's also a great deal of flexibility with a green writing career. As mentioned there are a number of different sub categories. Your expertise in one specific green area can be expanded up and used in another area. If one editor is slow for a week or so, you can start networking with other business and publications. With a green writing career, there's always something to learn - and someone to writer for.

How You Can Get Started

Find a pitch. Whether it's green energy, air quality trends, anything in health, technology, or latest green news. Once you start looking into the specific subjects, you'll see how much coverage there is for eco-friendly lifestyles in both the personal and business sector.

No matter what you choose to write about, be sure to always cite your sources, use only stock free, approved, or public images, and link to higher quality publications such as .edu and .gov, which tend to have higher rankings. If writing for online content, be sure to brush up on SEO keywords. And remember, the average piece shouldn't be more than 900 words, and your pitch to me should be 50-200 words max.

Most publications will be happy to feature well-written quality content, out of which you get a piece for your portfolio, and a byline. But before you clickety-click away, send me a quick pitch and let's see if we can guide you in the right direction.

However, if you choose to go on it your own, then take in the advice here and give it your best shot.

10 Ways Your Business Can Go Green

If you’ve got a business, one of the most profitable things you can do is to go green. Going green has been proven to be rewarding in two key ways:

Why Go Green

Positive PR – Showing a commitment to recycling and energy-saving habits is a great way to boost your company’s profile. It gives you a reason to talk about your company and market it in a unique and consumer-friendly way.

Don’t just save money, earn more - some companies, such as Whole Foods and Harbec Plastics have generated millions for cost cutting moves. They marketed themselves as eco-friendly, which got them featured by major online and print publishers – generating the kind of publicity that money can’t buy.

For the rest of us, there are still dozens of little things we can do around our office that can save big in even the shortest amount of time. Some slight policy changes here and there and an active interest in learning new ways to be more aware of consumption, can and does make a big difference toward protecting the environment.

Here’s what you can do…

Rooftop Gardens - Many urban landscapes are now utilizing green rooftops. Having vegetation, even something as simple as grass, on a rooftop not only reduces heating and cooling costs, but helps combat higher temperatures associated with urban environments.

Use Smaller Font – Aside from just recycling papers, using smaller front will actually saves reams per week. Other little paper saving tricks include double-sided printing and using electronic files over printed hardcopies. Not only will you be saving paper costs, but you’ll also be saving printing costs and trash-hauling costs.

Hewlett Packard is one example of a company putting these ideas to use, recycling as much as 43 million pounds of paper – that’s about 367,000 trees.

Alternative Cooling – Portable air conditioners are another great way to save cooling cost. The average 1200 sq. foot office can see cooling costs as high as $3,000 per month. Instead of cooling the entire office, get each room a portable cooling unit that’ll do the same job at a margin of the price of normal cooling.

Switching off – One of the most notorious office habits is leaving your PC running – now times this by the millions of business and times that by how many computers each business has! Simply switching your PC off can prevent an extra 1,000 pounds of greenhouse gases each year. Contrary to popular myth, this practice doesn’t hurt your computer, but if for any reason you have a program running or have a deep-rooted aversion to turning your computer off, then just set it to sleep mode before you call it a day.

Refurbish Furniture - Rather than buying new office furniture, see if your existing furniture can be refurbished. Not only is refurbishing cheaper than buying new furniture, but it also helps companies do their part in not wasting resources.
Lighting – Lighting amounts to about 44 percent of an office’s electrical consumption. Little things like shutting off the lights at the end of the day or when you leave the room for more than ten minutes

Recyclables – Set up different types of receptacles for recycling. You can get a separate one for trash, paper, plastics, and even metals/plastics since many gadgets face the trash bin as new ones get purchased.

Eco-friendly Cleaning - The average office is cleaned about once a week, four times a month. Each time products are used with little thought of what they're made of and what companies are washing down the drain. Simply opting to go with using environmentally friendly cleaning products, companies can do a big part in conservation.

Solar Energy - Depending on the size of a business, some companies may want to look into solar energy panels as an alternative means of energy. While solar energy systems can be expensive to set up, they are considerably favorable systems for larger companies willing to invest in long term savings. An added bonus is that many states now offer incentives for solar energy users, including rebates and purchasing extra energy back from the company.

Create a Niche - Many companies are quartering off a small section of their break room and setting up a small information section on eco-friendly habits. This not only shows your employees you're serious about conservation, but it reinforces positive office/home habits. Businesses can also encourage employees to think of new ways to save around the office.

10 Ways to "Green" Your Home

Many people thinking "going green" in your home means added expense and hassle. However, incorporating a few eco-friendly habits in your home can not only easily done, but it can save you money and teach your kids valuable lessons on conservation.

Rethink Bottled Water

As the world's leading consumers of bottled water, statistics show Americans spent over $11 billion dollars on 8.3 billion gallons of bottled water in 2006 alone. It takes over 1.5 million barrels of oil to manufacture the amount of bottled water Americans consume each year. Add to that the fact that an estimated 38 billion water bottles end up in landfills each year where it takes an average of 700 years before they begin decomposing.

There are many bottled water facts that boggle the mind when we look into the nitty gritty data of this industry, and the simplest way to break this bad habit is to switch to tap water. With one of the best water purification systems in the world, our tap water is just as safe to drink as that bottled variety. However, if you're already twitching from bottle withdrawal, then get a reusable bottle and invest in a water filter that will work with your tap.

Alternative Cooling

With a scorching summer right around the corner, the average American household will spend $231.34 a month on cooling alone. Turning on the AC not only kicks up the cost to stay cool, but also does a number on the environment. A great way to keep your cooling cost down and do your part for cleaner air, is to limit central AC use and opt instead for portable air conditioners. Portable AC units cost pennies on the dollar to run - saving your family hundreds of dollars that can be either saved or better spent on family outings.

Green Cleaning

The type of cleaning product you use not only affect the environment but also have a huge impact on your family's health. Most cleaners are chemical based and each time you spray to clean, you release toxic chemicals into the air you breathe. Not wanting to poison their own homes, many moms are now cleaning their homes with non-toxic chemical free cleaners. These cleaners are relatively inexpensive and do just as good of a job as the brands you're already used to.

Unused Appliances

We all know that we should unplug unused appliances. But did you know that one of the biggest 'appliances' in your home is your computer? Our computers are usually always left plugged in, and turned on. According to EPA, powering down your computer each night (or at least setting it on 'sleep' mode) can reduce energy usage by up to 70%.

Good Old-Fashioned Recycling

When we think of going green, we think of recycling. And when we think of recycling, that age old picture comes to mind of separating paper and plastic, of running down to the local recycling center with our bottles and cans. There's no better way to start being green than by doing the things you're already familiar with. So start saving up cans and bottles, old newspapers and magazines, and make a weekly trip down to your local recycling center. This is a perfect "green" habit to get the kids involved with as well. Make them in charge of collecting recyclables during the week, and let them keep the money they earn from recycling each week.

Dryer Habits

There are a couple of good dryer habits to help make sure your appliance is performing optimally. First, get in the habit of cleaning the the lint from the filter. This not only helps with air flow, but it'll also help prevent any dryer fires. Next, think about adding a couple tennis balls or dyer balls to your dryer load. Dryer balls not only help keep your clothes from sticking to the sides of the dryer, but they make your clothes tumble around faster, which means they'll dry faster - which means you'll be using less energy.

Get Rid of Trunk Junk

Studies show that Americans spend about 233 hours of their life commuting. For a lot of people, their car is like their second home. That being the case, you may want to think about how you can take your green home habits and apply them to your car. One of the simplest ways to do this is to get rid of unwanted or unused good in your trunk. Open up your trunk and take a good look at what's in there. Do you need the extra set of dumbbells, or the pile of books, or even the heavy oversized bag of dog food? The more weight you have in your car, the lower your gas mileage is and the more pressure you put on your car because it has to work that much harder to run. So not only are you reducing your car's aerodynamics, you're also wasting fuel - which harms both the environment and your wallet

"Green" Paint

Traditional paints contain volatile organic compounds (VOCs) that release pollutants into the air. However, you can shop around for low-VOC or no-VOC paints. A lot of companies now offer eco-friendly paint that comes in just as many colors and costs just the same as other brands. The plus side is that these 'green' paints don't have the same linger toxic order as older paints.

Eco-Friendly Lunches

The average child will produce about 67 pounds of garbage each year from lunch time paper bags, plastic bags, plastic containers, etc. This figure escalates to about 3.5 million nationwide, causing many "Green" moms to opt for "litter-less lunches". So instead of sending your kids to school with a lunch that will inevitably end up in a landfill, moms are now going back to good ole lunchboxes with reusable bottles, containers and utensils. A few great sites considerations are Kleen Kanteen, Lunchopolis, and Greentainer. Getting your kids to start using reusables, and teaching them how they're doing their part, is a great way to ensure healthy green habits at an early age.

Print-out Possibilities

Aside from reusing unwanted print outs, little things like widening page margins to 0.75 can reduce the amount of paper used by about 5%. This small but effective habit can save over 6 million trees per year. Additionally, adjusting your print out settings to "draft", instead of "normal", will save you a considerable amount of ink. Ink may seem like no big deal, but if you consider the plastics it takes to make a cartridge, and the petroleum/oil needed to make plastic, you begin to start seeking how even the smallest tweaks can make a difference.

Going green is hardly ever just about one resource. If you consider all the resources it takes to make one resource, you start realizing the chain of conservation (or waste) involved. Green habits are really easy to develop - start with one or two that seem doable or assign one idea to each member of your family.

What Are You Breathing During Your Hotel Visits?

In July of 1976, the American Legion held a conference at the Bellevue-Stratford Hotel in Philadelphia to celebrate the country's bicentennial anniversary. Within two days of the event, the veteran attendees were diagnosed with pneumonia-like symptoms. The incident resulted in 221 veterans diagnosed and 34 dead.

In January 1977, the cause of the mysterious epidemic, which came to be known as Legionnaires' disease, was identified as a bacterium (Legionella pneumophila) growing in the hotel's cooling tower and introduced to the building via the nearby fresh-air intake.

The first recognized outbreak of Legionnaires' disease focused national attention on indoor air quality, and thus changing building standards forever. To engineers and designers, the challenge became one of providing a healthy indoor environment without sacrificing comfort or energy efficiency.

According to the International Hotel & Restaurant Association: “People spend 80 percent of their time inside buildings. While energy efficiency is critical to cutting costs and emissions, the indoor environment is the most fundamental element of service quality. Guests want a comfortable environment in order to be productive at meetings and enjoy their leisure time, be it in their rooms, in restaurants, or around establishment premises. At the same time, employees need to concentrate to work efficiently and creatively. To guarantee these expectations, a good indoor environment is essential.”

With the proliferation of the concepts of sustainability and “green”, travelers are making decisions based not only on price, but a hotel company's commitment to the health and well-being of its guests. They want an environment free of airborne pathogens. As time has passed and studies have continued, scientists have continued to uncover additional hazardous sources that trigger headaches, nausea, and dizziness. Additional studies into indoor air quality revealed the existence of radical elements infiltrating the air. From asbestos-stained walls to volatile organic compounds, to radon poisoning, the fact is that now there is more to be cautious of than in the past.

However, when in a poll, the majority of hotel guests stated ultimately only a good night's sleep was a factor in their hotel choice. Yet, many factors affect a person's sleep, including the conditioned environment.

Commuting Culture

Perhaps inspired by the Doctor Who episode entitled "Gridlock", where a futuristic society spends literal lifetimes stuck in a seemingly enternal gridlocked path layering levels of lanes - the episode was a wake up call to our own diminished quality of life when we consider that the average American spends about one fourth of their day commuting.

Trains

Millions of rail passengers are suffering chronic health problems as a result of travelling on grossly overcrowded carriages, a situation that has prompted the first official investigation into 'cattle truck' train syndrome. The cumulative impact of journeys on crowded trains is the culprit behind high blood pressure, chronic anxiety and even fatal heart conditions.

Experts modeling high traffic patterns have weighed in and state that the ritual of coping with an overcrowded, unreliable service ensured commuters were stressed long before they arrived at work and long after they returned home. Some even warned that this tension could prove fatal, depending on the duration of exposure to this type of repeated high-level stress, combined with the individual's own resistance to anxiety-driven pressures.

However, regardless of the situation being fatal, it is certainly far less than desirable. Cary Cooper, professor of psychology and health at the University of Manchester Institute of Science and Technology, said: 'People develop a constant internal anger on crowded trains that they cannot easily displace.

If you’ve ever ridden a subway, particularly New York’s aged system, you’ve probably experienced the ear-splitting shrieks as the train takes a fast turn or screeches to a halt. Those sounds are more than just annoying; they can actually contribute to hearing loss, according to a new study published in the August edition of the American Journal of Public Health.

Researchers took sound level readings while waiting for and riding buses, trains, subways and ferries in the New York metro area, and found that subways were the loudest. But they also found that all commuter systems were loud enough to cause noise-induced hearing loss in some riders, given sufficient length of exposure.

The actual risk varies from person to person. But according to the researchers the highest maximum sound level of 102 decibels, recorded at a subway platform, could cause hearing loss over time for some people within just two minutes a day—based on guidelines from the Environmental Protection Agency. The average sound level for the entire New York subway system of 80.4 decibels could cause hearing loss if regular exposure exceeds about an hour and 40 minutes a day, or just 18 minutes per day on some of the noisiest platforms averaging 90.2 decibels.

And with iPods and cell phones now a common accessory, subways themselves may not be the only in-transit exposure. "Imagine someone on a subway who is getting 80 decibels of exposure in the car," explains Rick Neitzel, a research scientist at the University of Washington in Seattle and one of the study’s lead investigators. "Most people would turn their MP3 player up at least a few decibels above the background noise, if not five or six. So now their exposure isn’t 80, it’s 86. And when we start getting up to sustained levels in the mid-80s that’s a concern because your recommended daily exposure duration is pretty short at those levels—less than an hour based on recommendations from the EPA."

One would think that the sound mode of transportation would be a car, but considering that billions of cars hit the roads everyday, this alternative is far from feasible.

Cars

Scientists at the University of Southern California studied urban commuters and found that though they spend only 6% of their day in the car, during that time they're exposed to up to 45% of the air pollutants they encounter in a 24-hour period. That makes getting to work in car-centric cities the second biggest weekday health risk—topped only by smoking.

"If you don't smoke, it's the next worse environment," aid Scott Fruin, Assistant Professor of Environmental Health at USC Keck School of Medicine. "The air coming into your car is the worst air in the whole city,"

An electric car tracked just how much pollution drivers are exposed to. Los Angeles commuters spend an average of 90 minutes sucking in diesel fuel fumes and ultra fine particles or UFP every day. These particles, smaller than 1/1,000 the size of a human hair, can enter the bloodstream and disperse throughout the body. They have been linked to increased risk of heart attacks and strokes.

"They get deepest into your lungs. They get into your bloodstream, and those are particularly high on freeways and busy roads," said Fruin. The American Heart Association found high concentrations of diesel exhaust increases clot formation by almost 25 percent, which can lead to deadly cardiovascular problems.

The USC study also found the biggest concerns are fumes from diesel trucks and following cars that hit the gas pedal too hard - kicking up those deadly particles into the air and into your car.

The solution? During a high traffic commute, try driving with the windows shut and the air conditioning on, even if set to low. Make sure not to switch on the vent, as that only pulls in the outside. A real-time solution is to try a using an air purifier to make the air you do breathe as clean as possible.

Thanksgiving Draws Attention to Mass Resource Depletion

Why You Should Green Your “Meat”

Not to long ago, there was a bigger to-do about our carbon foot print. More recently, people started looking at the carbon foot print of cattle, or what they called a “cow emission”. According a 400 page report by the U.N.’s Food and Agriculture Organization’s report entitled “Livestock’s Long Shadow”, the world’s 1.5 billion cattle are responsible for 18 percent of the greenhouse gases that cause global warming, more than all other forms of transportation combined.

A great measure of how much awareness is spreading about this issue is to look outside of the green community. When my non eco friends started discussing "factory farming", I knew were starting to gain ground on the importance of the impact cattle has on our environment.

It’s a more commonly known fact that cows produce a tremendous amount of methane a year, adding to an already increased global warming problem. As a natural part of a collective species, it’s a small and likely insignificant “contribution” – but when considering cattle is farmed to sustain a billion dollar beef industry, we can start seeing the compounded impact to our ecology.

Cows aren’t the only one. Any livestock that is farmed bears a similar burden on the environment. And if you recall the number of turkeys harvested and killed to cater to a Thanksgiving feast, you can start using your abacus to tally up the figures.

The Problem with Turkey

Turkey dinners have their own carbon foot print, or in this case a “wing print”, according to NPR, which did a piece on tracking the amount of resource it takes to raise a turkey and then transport it to its final destination. The added global impact of transporting livestock also strengthens the case for homesteading your poultry. Each step along the way burns natural resources from farming turkey to the fuel it takes to transport them.

DID YOU KNOW: A landmark study at Cornell University revealed that turkey meat “production consumed energy in a 13:1 ratio to protein output.” The study goes on to add that:

· Animal agriculture is a leading consumer of water resources in the United States.

· Livestock are directly or indirectly responsible for much of the soil erosion in the United States

· According to David Pimentel, Professor of Ecology at Cornell University, “More than half the U.S. grain and nearly 40 percent of the world grain is being fed to livestock rather than being consumed directly by humans.”

With these clear cut facts, we find ourselves hard pressed not to switch out turkey for soy even if just for one day. My recommendation is to email this article to your friends and family, particularly your guest list to get them thinking about the importance of an eco-friendly Thanksgiving feast.

At the end of the day, Thanksgiving is not about the food as much as it is about community – a gathering of loved ones over a feast regardless of what type of feast it is. And it’s hardly a celebration of gratitude if you’ve forced a turkey sacrifice for it, who I’m sure isn’t very grateful to have been included as an unwilling participant.

DID YOU KNOW: Approximately 45 million turkeys are (killed) cooked and eaten in the U.S. on Thanksgiving? That’s about a sixth of all turkeys sold in the U.S. each year.

If you’ve got to get people to consider alternative lifestyle choices by hook and by crook, then so be it. We’re on about 45 million turkeys here that will be very grateful to you for your efforts.